Quinoa applesauce with butternut squash and avocado


Makes approximately 2–3 cups (500–750 mL)

Approximately 490 calories


Amount Ingredient
½ cup (125 mL) Quinoa, cooked
½ tsp (3 mL) Cinnamon, ground
(optional)
½ cup (125 mL) Applesauce, unsweetened
½ cup (125 mL) Avocado, fresh, cut into cubes
½ cup (125 mL) Butternut squash, cooked, cut into cubes
1 tbsp (15 mL) Flax seed meal, ground
½ carton (125 mL) COMPLEAT® tube feeding formula