Quinoa with applesauce
Makes approximately 1½–2 cups (375–500 mL)
Approximately 330 calories
Amount | Ingredient |
---|---|
½ cup (125 mL) | Quinoa, cooked |
½ tsp (3 mL) | Cinnamon, ground (optional) |
¼ cup (60 mL) | Applesauce, all natural, no added sugar |
2 each | Egg whites, cooked |
1 tbsp (15 mL) | Flax seed meal, ground |
½ carton (125 mL) | COMPLEAT® Pediatric tube feeding formula |