Classic Hot Chocolate
MAKES: 1 serving (125 mL)
- PREP TIME: 5 minutes
- COOK TIME: 5 minutes
- TOTAL TIME: 10 minutes
+ 15 minutes standing time
INGREDIENTS | |
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Cocoa Powder | ½ tsp (2 mL) |
Granulated Sugar | ½ tsp (2 mL) |
Milk | ½ cup (125 mL) 2% |
Milk Chocolate Chips | 0.5 oz (14 g) |
Vanilla Extract | ¼ tsp (1 mL) |
Beneprotein® or Boost® Just ProteinTM | 1 packet (25 mL/7 g) |
ThickenUp® Clear | 1 scoop (4 mL/1.4 g) |
NUTRITION INFO - PER SERVING | |
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Serving size: | 1 serving (125 mL) |
Calories | 170 |
Protein | 11 g |
Fat | 6 g |
Carbohydrate | 19 g |
Fibre | 0 g |
Sugars | 16 g |
Sodium | 90 mg |
DIRECTIONS
- In heatproof 1-cup (250 mL) microwaveable mug, stir together cocoa powder, sugar and 2 tbsp (30 mL) milk to make smooth paste. Pour in remaining milk. Stir in chocolate chips and vanilla.
- Microwave on High, stirring once, for 30 seconds. Microwave for 30 seconds more or until milk is steaming and chocolate is melted. Temperature should read at least 146°F.
- Stir in Beneprotein® or Boost® Just ProteinTM until dissolved.
- Stir in 1 scoop ThickenUp® Clear. Stir briskly with spoon for 20 to 30 seconds or until powder is well dissolved. Allow a minimum of 15 minutes for hot chocolate to reach desired consistency before serving.
Note: For IDDSI LEVEL 3, stir in 2 scoops ThickenUp® Clear