Apple Purée Apple Purée


MAKES: 1 serving (125 mL)


  1. PREP TIME: 5 minutes

  2. COOK TIME: 0 minutes

  3. TOTAL TIME: 5 minutes
    + 15 minutes standing time

Apple Purée
INGREDIENTS
Unsweetened Applesauce ½ cup (125 mL) smooth (not chunky)
ThickenUp® Clear 3 to 3.5 scoops (12 mL/4.2 g to 14 mL/4.9 g)

NUTRITION INFO - PER SERVING
Serving size: 1 serving (125 mL)
Calories 70
Protein 0.2 g
Fat 0 g
Carbohydrate 18 g
Fibre 2 g
Sugars 13 g
Sodium 50 mg

DIRECTIONS

  1. Pour applesauce into cup. In small bowl, measure 3 to 3.5 scoops ThickenUp® Clear. Add to applesauce. Stir briskly with spoon for 30 seconds or until powder is well dissolved. Alternatively, blend with stand blender or immersion blender for 30 seconds or until powder is well dissolved
  2. Allow a minimum of 5 minutes for apple purée to reach desired consistency before serving.
Refer to www.iddsi.org.